As a Coach & Trainer..
I'm about what YOU'RE about. Personally I love lifting heavy weights, being as strong as I can be and pushing myself to do what I can do. But that's me, I want to know what you're about, and get you where you want to be.
Some people just want to look good and feel good, others want to put on a shirt or a pair of jeans and fill it out in the right places, while some just want to know that in 10 or 15 years, they'll still be able to do what they love to do.
I want to make health, fitness and wellness as approachable as I can for you. It doesn't mean dying and punishing yourself in the gym. If you're busy and have 20 minutes max twice a week, we'll do what we can. Don't want to be sore for your weekend plans? Great! There's a life outside of the gym and your work place that I still want you to continue and enjoy.
If you have any questions or concerns, just let me know and I'll get back to you as soon as I can.
During an applied methods class, I had jumped up to tap a volleyball over my opponent's hand. Unfortunately his foot was underneath the net and in our side of the court, which I had happened to land upon. After one of the most excruciating pains of my life, we went to the ER and the x-rays show no broken bones.
Even after months of physiotherapy, the pain and severe ankle restriction was still present. A few months later, an MRI found a piece of cartilage had torn off and was stuck within the joint. The surgeon believed was the problem and performed an arthroscopic procedure, removing the piece of cartilage. However, to this day I have less than half of an average person's range of motion and reoccurring pains every day.